The Strong Life Challenge

Let's get to know
you a little better.

This takes about 5 minutes. Ana uses your answers to personalise your programme before your onboarding call. So she arrives knowing exactly what you need.

Everything you share is confidential and goes directly to Ana.

Section 01
The basics
Just a few quick details so Ana knows who she's working with.
Instagram
YouTube
Facebook
Friend or family
An ad
Something else
Section 02
How your body feels right now
Be honest. There are no wrong answers. Ana needs to know where you're starting from.
Complete beginner. I haven't done much exercise in a whileStarting fresh or starting over
Some experience. I move occasionally but nothing consistentA walk here, a session there
Moderate. I train sometimes but I'm not consistentGood weeks and bad weeks
Fairly active. I exercise regularly but want proper structureDoing it, just not seeing results
Exhausted most daysEnergised and strong
Stiff and slow. Takes a while to get going.
Okay. Nothing major but not great either.
Pretty good. Ready to move.
Section 03
Health and injury screening
This helps Ana keep you safe and make sure your programme works for your body specifically. Please answer honestly. Nothing here will disqualify you.
Do you have a heart condition or have you been told by a doctor to only do physical activity supervised by a medical professional?
Do you feel pain in your chest when doing physical activity?
Do you lose your balance because of dizziness, or do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Are you currently taking medication for blood pressure or a heart condition?
Is there any other physical reason why you should not do exercise, or anything else Ana should know about your health?
Section 04
Your goals
Not the textbook answer. The real one. What do you actually want to feel like?
Feel stronger. Physically capableLift more, move with more power
More energy day to dayNot wiped out by 3pm
Less aches and stiffnessMove better, feel better getting up
Body composition. Lose fat, build muscleLook and feel different
Confidence in the gymKnow what I'm doing when I walk in
Actually stick to somethingBuild a habit that lasts
Feel like myself againGet back to how I used to feel
Section 05
Practical details
So Ana can build a programme that actually fits your life.
3 days a weekSolid and sustainable
4 days a weekA bit more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30–45 minutes
45–60 minutes
60–75 minutes
75 minutes+
Yes, I know it
No. Brand new to me.
Section 06
A couple more quick ones
These help Ana understand what matters to you and how to support you better.
No clear plan or structure
No one to keep me accountable
Life gets in the way. Time and energy.
Worried about hurting myself or making pain worse
Not confident in the gym / not knowing what to do
Started strong, lost motivation after a few weeks
Under 35
35 to 44
45 to 54
55 or over

By submitting this form you confirm the health information above is accurate to the best of your knowledge. Ana will review everything before your call.

✅

Ana has everything
she needs.

She'll review your answers before your call so she arrives fully prepared. If anything stands out she'll message you on WhatsApp beforehand.

PICK A TIME FOR YOUR ONBOARDING CALL

Already booked? You're all set. Ana will be in touch on WhatsApp soon.